This is a retreat for you if:
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You’ve been carrying everyone else’s needs, and are finally ready to tend to your own
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You’re navigating a life transition - motherhood, menopause, break up, divorce, career change, or deep inner transformation
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You've done burnout, you're over the boom-and-bust cycles, and you're longing to feel safe and soft in your own body
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You’ve done the cognitive healing, now you’re ready for something cellular, somatic, and soul-deep
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You want to meet other women walking a similar path, and build sacred sisterhood as you go
You’ll leave with more than just tools — you’ll leave with clarity, calm, connection, and a remembering of your wholeness.
WHY
We invite you to a sacred pause, a gentle yet potent journey of letting go and coming home - to your body, your breath, your sisterhood, and your deeper desires.
Because.... we need this too
WHAT
A weekend deep dive immersion. Designed and lead by 3 wellness experts who embody the journey they are guiding you through.
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​You’ll leave with more than just tools - you’ll leave with clarity, calm, connection, and a remembering of your wholeness.
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WHERE
In the forested sanctuary of Wild Spa Wowo, and in the nature of Wowo Campsite.
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We’ll open a space where traditional wisdom meets modern transformation. Here, the land, the steam, the fire, and each other become medicine.
WHATS INCLUDED
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3 days / 2 nights glamping accommodation in shared Geodome
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Wood-fired heating
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Hot showers/flushing toilets
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Parking
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All meals & drinks included
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Delicious home-cooked food
Meat, vegetarian and vegan dishes provided.
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Spa Rituals and Sauna Time
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Deep ceremony & group workshops
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Social fire time
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Fire Celebration
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New moon preparation
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WHATS NOT INCLUDED
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This is an alcohol & drug free retreat​
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Transport
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Towels
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Bedding (Pillows/Duvet)
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Toiletries​​
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Mains electric
(bring a charging pack or charging in campsite reception)​
Whats the investment?
Investment for the weekend is £750
Earlybird (until 15th August) £555
Payment plans available
Come Home to the Season Within
Let autumn gather you in her arms.
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Breathe in woodsmoke, golden light, and the scent of earth after rain. Let the heat of the sauna melt what’s no longer yours to carry. Let the rituals and rhythm of nature remind your body how it feels to be whole.
Here, you’ll be held - by the forest, by the fire, by women who’ve also heard the call to pause and soften.
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There will be laughter. Stillness. Releasing. Rebirthing. Transformation woven with warmth and beauty.
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You’ll leave with your nervous system nourished, your heart more open, and your body attuned to the deep rhythms of the season—and your soul.
A day at Autumn Awakening Retreat
Each day will include elements of:
Sound journeys & meditations
to access insight and deep presence
Emotional transformation workshops
with EFT, somatic healing, and inner visioning
Traditional Chinese Medicine
that reconnect you to the wisdom of the seasons within
Ritual & Group connection
that reminds you: you’re not alone
Guided sauna ceremonies
to sweat, release, and be reborn
Nourishing Food & Drinks
to tend to body and soul​
Our Vision for the Retreat​
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Five Seasons Retreats was born from a shared knowing, that healing doesn’t happen in isolation. It happens through nature, community, ancient wisdom, and deep embodiment.
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Our Autumn Transformation retreat at Wild Spa Wowo is a return to that knowing.
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Nestled in the Sussex woodland, surrounded by steam, fire, and forest, this is a sacred pause in the middle of life.
A place to remember who you are underneath the “shoulds,” the roles, the endless giving, the busy mind.
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You may arrive feeling a little lost, raw from transition, or stuck in an old pattern, but you’ll leave rooted, soft, and lit up from within.
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Because here, we come home to our bodies, our desires, and our inner seasons.
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Guided by the elemental rhythms of Traditional Chinese Medicine and the Five Seasons Theory, this retreat is a co-creation between Acupuncturist Jirshari Grossle, Sauna Master & Curator Katie Bracher, and Holistic Embodiment Guide Siofra Lamb.
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Together, we hold space for the full arc of inner transformation, through fire, water, breath, touch, movement and sound.
